Herby Cucumber Tomato Salad with Feta

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The most gorgeous cucumber tomato salad is made with tons of fresh herbs, an easy vinaigrette, quick pickled red onions, and feta cheese. We make this recipe year-round, but it’s especially delicious in the summer when you can literally turn to your garden for everything in this recipe.

Cucumber Tomato Salad in a serving platter.

We have a running joke at the studio that Linley and Emily are obsessed with “herb salad.” No matter what they are eating, they add herbs — because herbs just make it better. Including this herby cucumber tomato salad.

We added a handful of fresh garden herbs (basil, mint, and dill) and a simple vinegar-forward dressing to give it our own addicting twist and truly believe it is better than any other cucumber tomato salad on the internet!

Plus, you can use any kind of tomato you want, making this a versatile “garden salad.” And, it wouldn’t be a salad without the cheese, so we topped ours with feta.

  • Tomatoes: we use cherry tomatoes for this version of a cucumber tomato salad. Be sure you half the tomatoes before tossing them in salt.
  • Cucumbers: as long as you chop the cucumbers thin and bite-sized, any cucumber will work.
  • Red onion: thin slices of red onion add a bite of flavor and a bit of sweetness, especially tossed with vinegar.
  • Vinegar: we use a mixture of white wine vinegar and apple cider vinegar as the vinegar for this salad. We toss the onions with the vinegar and use the whole darn mixture for the dressing.
  • Feta: adding feta to this salad cuts the tartness of the salad. If you aren’t a cheese person, feel free to omit the feta.

How do you keep cucumber salad from getting watery?

We found that if you salt the cucumbers and tomatoes before making the salad, it will draw out the moisture and you can discard it before making the salad. That will reduce the liquid!

Ingredients for the cucumber tomato salad in small bowls.
  1. Make the dressing.
  2. Quick pickle the onions.
  3. Salt the tomatoes + cucumbers to remove moisture.
  4. Toss everything together.
Tomatoes and cucumbers in a mixing bowl.

Ingredient Swaps

  • Tomatoes: don’t have cherry tomatoes? It’s ok to use any kind of tomato for this salad, but be sure to cut them into bite-sized pieces. Never skip salting the tomatoes. It draws out the liquid in the tomatoes so you don’t end up with a watery salad.
  • Cucumbers: English cucumbers, Persian cucumbers, and regular cucumbers will all work for this recipe. Be sure to cut the cucumbers into half moons or bite sized pieces. We also like to leave the skin on the cucumbers for a bit of texture, but feel free to peel them if you want to.
  • Vinaigrette: Feel free to swap the white wine vinegar and apple cider vinegar for any combination of vinegars. You can use white vinegar, rice vinegar, or balsamic vinegar.
Cucumber salad in a bowl.

What else can I add to cucumber tomato salad?

  • Beans
  • Olives
  • Bell pepper
  • Artichoke hearts
  • Microgreens
  • Watermelon

Store this salad in a sieve to allow the excess water to drip from the salad. Store the salad in the refrigerator for up to 1 day.

How long will leftovers last?

This recipe will last around 24 hours in the fridge. Because it’s made with fresh herbs and a vinaigrette, it’s best eaten fresh so that the greens don’t get soggy.

Cucumber tomato salad in a bowl topped with feta.
  • Add the white wine vinegar, apple cider vinegar, honey, and ¼ teaspoon salt to a mason jar and cover. Shake the jar until all the ingredients are combined and the honey is no longer stuck to the bottom of the jar.

  • Next, add the sliced onion to a bowl and pour the vinegar mixture over the onions and mix. Set the onions aside.

  • Add the cucumbers and cherry tomatoes to a colander and sprinkle with ½ teaspoon salt and toss the ingredients together. Set the colander on a mixing bowl to catch the liquid that is drawn out of the tomatoes and cucumber. Let the vegetables sit for about 15 minutes.

  • Discard the excess liquid from the tomatoes and cucumbers and add them to a salad bowl. Add the onions and vinegar to the tomatoes and cucumbers and mix.

  • Add the basil, mint, and fresh dill and toss to combine.

  • Top the salad with feta cheese and serve.

  • You can use regular cucumbers for this recipe, as well. We recommend that you slice them into half moons.
  • You can swap out any of the vinegars used with red wine vinegar, rice vinegar, etc.
  • Don’t skip salting the cucumbers before making the salad. This is a very important step, so we are reminding you.
  • Store this salad in a sieve. Storing this salad in a sieve in the refrigerator will or a salad spinner will keep your salad fresher (aka crunchier) for longer.
  • Add 4-oz. of pasta to this cucumber tomato salad to make a simple and delicious pasta salad.

Calories: 118 kcal, Carbohydrates: 21 g, Protein: 5 g, Fat: 3 g, Fiber: 3 g, Sugar: 11 g

Nutrition information is automatically calculated, so should only be used as an approximation.



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Amazon Live Show Episode 80: Mediterranean Flavors

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This week, we enjoyed a Mediterranean-inspired show, where I shared recipes that promote longevity, help heart health, boost energy and make you feel good. It was inspired by my wildly popular 7-day Mediterranean meal plan. I picked a few of the more fun dishes to show off, including two tasty snacks, a quick and easy dinner and a creative beverage to help quench your thirst. Feel free to make one or all this week.

Missed the show? Catch the replay here. And don’t forget to check out the featured recipes below.

Tilted Cranberry Lime Mocktail
One Sheet Mediterranean Shrimp with Charred Vegetables
Lentil Hummus
Fiesta Lime Popcorn



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Crispy Air Fryer Fish – Fit Foodie Finds

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Hello from your favorite midwestern gals who have been eating Friday night fish fry since they were born! The beauty of this homemade air fryer fish fry recipe is that it cooks the most delicious, crispy white fish (we used cod!) with little to no effort and without deep-frying!

Not only is cooking fish in the air fryer healthier than deep frying it, but it also cooks faster and makes for easy cleanup. It’s a great choice for feeding the whole family without breaking a sweat. Plus, air fryers create a crunchy texture around the fish that would be hard to achieve with any other cooking method.

Crispy air fryer fish in a basket with tartar sauce.

This crispy air fryer fish recipe makes for an easy weeknight dinner. The fish cooks to absolute perfection in less than 15 minutes, coming out super tender, juicy, and flaky on the inside and deliciously crispy on the outside. Bonus – with this healthy air fryer fish recipe, there is no deep frying involved.

Simply dredge your lish filets in egg and then into a spiced breadcrumb mixture. Then, air fry at 8 minutes. Flip and cook for 4 more minutes.

PS: try our grilled fish for a quick and fresh fish recipe!

What You Need to Make Air Fryer Fish

  • Cod: you can use either fresh or frozen cod filets; it’s up to you!
  • Eggs: eggs act as a binding agent so that the breadcrumbs adhere to the fish.
  • Bread crumbs: we kept it simple with plain breadcrumbs, but Italian or g/f work too.
  • All-purpose flour: flour is what gets the fish nice and crispy.
  • Old Bay seasoning: a classic seafood seasoning, Old Bay adds a delightful kick of flavor.
  • Salt: salt is necessary to bring out all the great natural flavors of the fish
  • Olive oil: olive oil provides crispiness and prevents the fish from sticking to the air fryer.

What kinds of fish can you air fry?

Have another white fish you’d like to use! You’re in luck. This recipe works with most white fish. You’ll just need to keep an eye on the time depending on the thickness of your filets.

  • Tilapia
  • Whitefish
  • Haddock
  • Walleye
Air fryer fish being breaded.

Instead of regular breadcrumbs, you can use gluten-free breadcrumbs. Then, make sure you use an all-purpose gluten free flour in place of normal white flour. That should do the trick for making this g/f.

Air fryer fish in an air fryer basket.
  • Cut cod into equal size strips: Cutting your fish into the same size will ensure they will all take about the same amount of time to cook.
  • Have fun with flavors: If you don’t have Old Bay seasoning, try something new, like smoked paprika, garlic powder, or even a combination of herbs.
  • Don’t overcrowd: Make sure your air fryer basket isn’t overcrowded so that the fish will cook evenly.
  • Coat fish in oil before frying: If there are dry, powdery sections of the fish after air frying, be sure to add more oil.
dill pickle dip in bowl.

Homemade

Tartar Sauce

This healthy dill pickle dip doubles as a sauce and is a favorite in our house. Eat it with chips or serve it on top of a salmon filet.

Flaky air fryer fish with tartar sauce.

Store any leftover air fryer fish in an airtight container in the fridge for up to 3 to 4 days. 

Air fryer fish on a plate with lemon slices.

Serving Suggestions

There are plenty of ways to savor this delicious air fryer fish like in fish tacos! Serve it with tartar sauce or a light and refreshing coleslaw. We also like pairing it with sides such as these: 

Roasted Veggies

Salads

Grains & Starches

  • Preheat the air fryer to 400ºF, and if using frozen cod, be sure to thaw it.

  • Prepare the fish by blotting the cod with a paper towel to remove excess moisture. Cut the fish into 4 strips or pieces that will fit in your air fryer. Set aside.

  • Add the eggs to a mixing bowl and whisk together. In a separate bowl, combine the bread crumbs, flour, old bay seasoning, and salt. Stir to combine.

  • Dredge the fish filets through the egg mixture. Allow excess egg to drip from the fish. Dredge the fish through the breadcrumb mixture. Use your hands to firmly pat or press the breadcrumb mixture into the fish filet.

  • Dredge the fish through the egg and breadcrumb mixture a second time. Repeat until all the fish filets have been coated twice.

  • Coat the air fryer basket with 1 tablespoon of olive oil and then transfer the fish filets to the air fryer. Drizzle the remaining olive oil over the fish.

  • Cook the fish for 8 minutes and then gently flip the fish. It’s ok if the fish falls apart a little bit. Cook the fish for an additional 4 minutes or until the fish is golden brown.

  • Remove from the air fryer and enjoy with our homemade tartar sauce and a fresh squeeze of lemon.
  • Any white fish can be used instead of cod.
  • Panko breadcrumbs can be used instead of breadcrumbs.
  • Be sure the fish is coated in oil before frying. If there are dry, powdery sections of the fish after air frying, be sure to add more oil.
  • Other oil can be used instead of olive oil.

Calories: 230 kcal, Carbohydrates: 14 g, Protein: 19 g, Fat: 10 g, Fiber: 1 g, Sugar: 1 g

Nutrition information is automatically calculated, so should only be used as an approximation.



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Amazon Live Show Episode 81: Scrumptious Snacks

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I devoted an entire show to healthy munchies for all the snackers out there (I include myself in this group!). This week, I shared four satisfying and nutritious snacks, including a scrumptiously seasoned edamame, a cheesy popcorn recipe, rice cakes with a tasty topping and an easy and filling trail mix that you can enjoy anywhere.

If you missed the show, click here for the replay. And check out the featured recipes below.

Sesame Garlic Edamame
Rosemary-Parm Popcorn
Chocolate-PB Crisp
Energizing Trail Mix



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The Stress & Blood Sugar Connection We Don’t Talk About Enough

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It, therefore, makes sense that when we encounter a threat, our body does what it’s designed to do, stopping digestion and other less critical bodily processes, like repair and cleanup mechanisms, and funneling its resources to the heart, brain, and muscles. The only problem occurs when stress is chronic. Too much cortisol for too long can lead to chronically high blood sugar, which can contribute to diabetes and insulin resistance. 



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How To Eat For Healthy Cholesterol Every Day, From A Cardiologist

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LDL is “bad” cholesterol: This is the cholesterol that’s potentially depositing in your arteries. You want LDL numbers to be low; the lower, the better. Cardiologists would say that everyone’s LDL should fall below 130 mg/dL. If you have additional risk factors (i.e., if you’re a smoker, have high blood pressure, or have low HDL), LDL should fall below 100 mg/dL. If you’ve had a heart attack, stroke, bypass surgery, or a stent, or if you have diabetes, LDL should fall below 70 mg/dL. LDL well under 50 mg/dL is considered additionally protective2



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Bottom of Feet Yellow: Causes and Treatment

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If you’re a stickler for squeaky clean feet, you probably spend a good amount of time scrubbing your soles whenever you take a shower or bath, to make sure your toes are as fresh as possible. After a soak, you may find your feet are a little red. But what does it mean if the bottoms of your feet are yellow?

Discolored feet can be disconcerting. While you may not love the way they look, they’re usually not a danger to your health. Read on to learn the common causes for yellowing feet (spoiler alert: they have nothing to do with your bathing habits), how to get your feet back to their normal color, and when to see a doctor for the discoloration.

Why are the bottoms of my feet yellow?

There are many possible causes of yellowing feet. Here are the most common:

1. Calluses and corns

Your yellow feet could be caused by calluses or corns. “Calluses and corns are thickened skin that form in areas of friction or pressure,” says Nelya Lobkova, DPM, a New York City-based podiatrist at Step Up Footcare. Calluses usually form on the soles of the feet while corns tend to pop up on the top or side of a toe.

“The cornified layer of excess skin looks like different shades of yellow, depending on [your] skin color and the thickness of the callus,” Dr. Lobkova says. Along with yellow, thick, hardened skin, corns and calluses may also be flaky and dry. While you may not be thrilled by their appearance, calluses and corns usually develop to keep your feet safe. “They protect the underlying bone from excess pressure,” Dr. Lobkova says.

How to treat it:

“However, corns and calluses could become painful,” Dr. Lobkova says. They may even bleed. If they bother you, she recommends trying an over-the-counter (OTC) urea cream. Here’s how to use it:

  • Apply the urea cream over the calluses overnight under occlusion (i.e., with a thin layer of saran wrap covering it).
  • In the morning, remove the excess skin using a silk powder-based pumice stone in the shower.

Urea cream is a safer option compared to OTC corn or callus pads. “They can macerate normal skin and cause wounds or infections,” Dr. Lobkova says. While you may be successful in treating certain calluses at home, smaller, deeper circular corns, may require a trip to the doctor, she says. A podiatrist can remove the hardened skin safely.

2. Plantar warts

“Other skin lesions can also appear yellow on the bottom of the feet,” Dr. Lobkova says. Case in point: plantar warts. Like calluses, warts cause a buildup of skin on the bottom of your feet she says. Because they look alike, “warts are commonly mistaken for being a callus or a corn,” she says. “I see this almost daily in clinical practice.”

But there’s a major distinction: “Warts are caused by the HPV [human papillomavirus] virus,” Dr. Lobkova says. This means, unlike all corns and calluses, they can spread throughout the feet and even to the hands.

Keep an eye out for the following plantar wart symptoms, per the Cleveland Clinic:

  • Rough, thick surface that may look like cauliflower
  • Discoloration (dark pink, yellow, brown, purple, or gray)
  • Dotted with brown or black specks (wart seeds)
  • Pain or tenderness
  • Discomfort
  • Bleeding

How to treat it:

Plantar warts can be stubborn (they’re rooted deep in your skin), so it’s best to see your podiatrist to treat them. “Warts can be treated through traditional skin ablative techniques, such as scraping, removing, and burning the skin lesions, or non-ablative techniques with microwave therapy,” Dr. Lobkova says.

3. Anemia

“Yellowing of the palms and soles of the feet may be a symptom of anemia,” Dr. Lobkova says. Anemia is a condition that happens when you don’t have enough healthy red blood cells to carry oxygen throughout your body. While there are many types, the most common is iron-deficiency anemia, which develops if you don’t get enough iron from food (or if you lose a lot of blood, say, from an injury).

“The lack of certain minerals [like iron] causes the red blood cells to be mis-shaped and their byproduct to increase in the blood,” Dr. Lobkova says. When these byproducts accumulate in the tissue and skin, they can cause discoloration, she says. Other symptoms of anemia to look out for include the following, per the Mayo Clinic:

  • Tiredness
  • Weakness
  • Shortness of breath
  • Pale or yellowish skin
  • Irregular heartbeat
  • Headache
  • Dizziness or lightheadedness
  • Chest pain
  • Cold hands and feet

How to treat it:

If you have any of the above symptoms, see your doctor. They can do a simple blood test to determine whether you’re dealing with anemia. “Once diagnosed, anemia may be treated with appropriate supplementation,” Dr. Lobkova says. Depending on your situation, your doctor may recommend iron, folic acid, or vitamin B12 supplements.

4. Jaundice

Jaundice is a condition that turns your skin yellow—including the skin on your feet. Jaundice “occurs if the liver is not working properly,” Dr. Lobkova says. When the liver can’t properly process blood cells, it leads to a buildup of bilirubin (a yellow compound made when red blood cells break down), she says.

Higher concentrations of bilirubin “leave the blood and enter tissue and skin, thus giving the skin a yellow-toned hue,” Dr. Lobkova says. “Keep in mind, someone with jaundice will have yellow skin throughout the body, not just in the feet,” she says. In fact, a telltale sign of jaundice is yellowing of the whites of your eyes.

Other possible jaundice symptoms include the following, per Mount Sinai:

  • Yellow skin and white part of eyes (which can look brown in severe cases)
  • Yellow color inside of mouth
  • Dark or brown-colored urine
  • Pale or clay-colored stools
  • Itching
  • Fatigue
  • Weight loss
  • Nausea or vomiting

How to treat it:

“To treat jaundice, the underlying cause of the liver dysfunction must be addressed,” Dr. Lobkova says. In many cases, jaundice—and your yellow feet—will clear up once you treat the root cause. “Causes include, but are not limited to, hepatitis infection, cirrhosis, tumor of the liver, and overdose of drugs,” she says. Because some of the causes are potentially life-threatening, you should see your doctor ASAP.

5. Raynaud’s syndrome

Raynaud’s syndrome might be the reason for your yellow feet. Raynaud’s is a condition that causes spasms in the capillaries (i.e., small blood vessels) in the hands and feet. “What happens is these small vessels that provide blood supply to the toes and fingers contract (or close) in response to cold, stress, or anxiety,” Dr. Lobkova says.

This abrupt change in blood flow can cause a white-yellowish or bluish discoloration in the tips of the fingers and/or toes, she says. Along with skin color changes, other possible signs of Raynaud’s syndrome may include the following, per the Mayo Clinic:

  • Cold fingers or toes
  • A numb, prickly feeling or stinging pain upon warming or stress relief

Raynaud’s could be linked to an underlying medical condition, or it can happen idiopathically, meaning it’s unrelated to any other health issues, Dr. Lobkova says.

How to treat it:

If you think you’re dealing with Raynaud’s syndrome, speak with your doctor. They can perform tests to diagnose the condition. Treatment will depend on whether it’s caused by another underlying health problem. If it is, managing the root cause will be the first step.

6. High doses of turmeric

Turmeric is a spice with a rich yellow color that many people use for its anti-inflammatory benefits, Dr. Lobkova says. But as the saying goes, you can have too much of a good thing. When used in excess, turmeric can, well, turn you yellow. For instance, if you apply turmeric powder (with a gel base) topically to the bottom of your feet, “it can temporarily stain the feet yellow,” Dr. Lobkova says.

Likewise, eating too much turmeric can lead to yellowing skin, too. High doses of turmeric supplements have been “linked to a few cases of liver injury, which can cause jaundice,” per Dr. Lobkova and the National Library of Medicine. As we know, jaundice can make your skin yellow.

How to treat it:

Try to cut down on the amount of turmeric you use. Over time, the yellow hue of your skin should fade. But you might need to be patient. For example, once you quit applying turmeric topically, “the skin may take a few months to reverse the discoloration,” says Dr. Lobkova.

7. Carotenemia

Crunching on carrots every day? Your diet could be to blame for the bottom of your feet turning yellow. Known as carotenemia, this harmless condition happens when you eat a lot of orange-tinted fruits and vegetables that contain carotenoids (i.e., natural pigments), Dr. Lobkova says. “Studies have found that over 30 milligrams of carotenoids a day can cause carotenemia,” she says.

If there are too many carotenoids in the blood, they enter the urine, stool, tissue, and skin, Dr. Lobkova says. All of these things can become yellow or orange-tinted.

How to treat it:

While carotenemia isn’t dangerous, you may not be cool with your new orange hue. Luckily, once you limit your intake of beta-carotene rich foods, your skin should return to normal. Another helpful tip: Focus on getting a greater variety of foods. Try to “eat the whole rainbow” of fruits and vegetables, not just the orange and yellow spectrum.

8. Diabetes

“Diabetes could cause discoloration in the legs and feet,” Dr. Lobkova says. The skin may darken due to deposits of hemosiderin (i.e., a byproduct of red blood cells), she says. “Diabetes also causes excess dryness throughout the body,” Dr. Lobkova says.

While dry skin won’t turn the soles of the feet yellow, “it can increase the amount of calluses and corns on the bottom of the feet,” she says. And, as we know, callused skin has the tendency to yellow. Dryness can also result in scaling and deep cracks (known as fissures) in the bottom of the feet, she says.

Other foot-related symptoms associated with diabetes may include the following, per the Centers for Disease Control and Prevention (CDC):

  • Pain in your legs or cramping in your buttocks, thighs, or calves during physical activity
  • Tingling, burning, or pain in your feet
  • Loss of sense of touch or ability to feel heat or cold very well
  • A change in the shape of your feet over time
  • Loss of hair on your toes, feet, and lower legs
  • A change in the color and temperature of your feet
  • Thickened, yellow toenails
  • Fungus infections such as athlete’s foot between your toes
  • A blister, sore, ulcer, infected corn, or ingrown toenail

How to treat it:

Fissures or open wounds on your feet could lead to an infection, Dr. Lobkova says. This can be especially dangerous for someone with diabetes. In severe cases, serious infections can damage your toe, foot, or leg beyond repair, requiring amputation. If you have diabetes, work with your doctor to manage your condition. Keeping it well-managed is essential for your overall health.

How to treat yellow feet (and other basic foot-care tips)

Because there’s a plethora of possible causes for yellow feet, “proper diagnosis is the first step to treatment,” Dr. Lobkova says. That means, if you notice discoloration, walk your yellow feet over to your podiatrist who can examine you and determine why. “Without an evaluation, you could be mistreating the yellowing of your skin and making it worse,” Dr. Lobkova says.

Along with seeing a foot specialist, you can also take measures at home to keep your feet healthy. Here are a few tips to try, per the CDC:

  • Check your feet every day. Scan them for cuts, redness, swelling, sores, blisters, corns, calluses, or other change to the skin or nails.
  • Wash your feet every day in warm (not hot) water. Dry your feet completely and apply lotion to the top and bottom.
  • Never go barefoot. Always wear shoes and socks or slippers, even inside, to avoid injury.
  • Wear shoes that fit well. For the best fit, try on new shoes at the end of the day when your feet tend to be largest.
  • Trim your toenails straight across and gently smooth any sharp edges with a nail file.
  • Don’t remove corns or calluses yourself or use OTC products to remove them (they could burn your skin)

When to see the doctor about yellow bottoms of your feet

Yellow feet are not always serious. “Our feet change color in response to changes in blood supply, changes in climate, as well as in response to what we are doing and what we are eating,” Dr. Lobkova says. Still, “it’s important to note these changes as they happen,” she says.

In some cases, discoloration and blood supply changes may indicate an urgent problem. Blood provides oxygen to the tissue of the feet, so, if it’s lacking, your feet may become damaged, she says.

If your yellow feet come with new onset pain, numbness, or bleeding or an open wound, see your podiatrist right away. These are signs something more is going on and needs attention, Dr. Lobkova says.

FAQ

Does yellow foot mean diabetes?

There are many possible causes for yellowing feet, and diabetes is one of them. Diabetes can cause discoloration in your feet and thickened, yellow toenails, according to the CDC. People with diabetes can also develop dry, cracked skin on their feet, which can become callused, Dr. Lobkova says. And callused skin tends to have a yellow tint.

Additionally, poorly managed diabetes can lead to nerve damage and poor blood flow in your feet, increasing your risk of a foot ulcer (i.e., a sore), per the CDC. Open wounds can also be dangerous if they get infected. Bottom line: if you have diabetes and notice any changes in your feet, tell your doctor immediately to avoid any serious complications.

What color should the bottom of your feet be?

“The color varies depending on ethnicity, but it is typically lighter, pinkish-hued compared to the rest of the skin,” Dr. Lobkova says. But why the lighter hue? Like the palms of your hands, the soles of your feet have a thicker layer of skin called glabrous skin.

“This layer of skin is richer in nerve endings, sweat glands, and blood vessels,” she says. That’s why it looks different than skin on other parts of your body.

Why are my socks yellow when I take them off?

“It is common for white socks to turn yellow after wear due to sweat stains,” Dr. Lobkova says. Although sweat is mostly water, it’s not 100 percent clear. That’s because it also has a combination of minerals and proteins, including ammonia and urea, and various oils, she says. Your socks turn a yellow shade thanks to these substances.

“Yellow socks could also be from fluid from popped blisters or pus from open wounds,” Dr. Lobkova adds. All the more reason to check your feet daily. A quick scan before your shower will suffice. If you notice any changes—discoloration, dry skin, blisters, or sores—see a podiatrist.



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Sugary Beverages Are Linked To Male Hair Loss, Study Shows

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Losing your hair can take a toll on your mental health, no matter the specific cause. While general aging and hormonal shifts are common triggers (plus stress, which can totally lead to hair loss), there’s more to shedding than meets the eye—for some, diet plays a significant role. 



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Tarte Marajuca Juicy Lip Vinyl Trio: Found on Sale at QVC

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With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP

Like the rest of the world, I love a good lip product. Lining my lips with lip liner, swiping on lipstick, and topping it all off with lip gloss makes me feel like a painter finishing a work of art. (Just call me Picasso!) As a chronically online Gen Z-er and beauty writer, I have tried many lip products—and I can confidently say the Tarte Maracuja Juicy Lip Vinyls are worth all the viral hype.

The often sold-out, TikTok-beloved lip gloss-balm hybrid was everywhere last year, and its staying power as one of the best on the market is further proof of its allure. Best of all? QVC is offering a Tarte Maracuja Juicy Lip Vinyl Trio worth $78 for only $40. So you can try (and eventually fall in love with) the juicy, glossy formula for yourself.

Tarte Maracuja Juicy Lip Vinyl Trio

Tarte Maracuja Juicy Lip Vinyl Trio — $40.00

$78 value

Includes: (3) Maracuja Juicy Lip Vinyls in the shades Sheer Petal, Sheer Lotus, and Hibiscus

  • Ultra-glossy formula with no sticky, gloopy feeling
  • Buildable color for customized application
  • Formula contains maracuja, hyaluronic acid, and a 10+ superfruit complex to hydrate and plump lip
  • Smooths and blurs lip lines once applied
  • Subtle fruity scent
  • Cruelty-free
  • Non-retractable clicks could waste product and have a learning curve
  • There is no option to pick customized colors in the trio

According to Tarte, one Maracuja Lip Vinyl is sold every six seconds (!). In a very saturated world of lip products, what makes Tarte’s Maracuja Lip Vinyls different from the thousands of other lip glosses on the market?

For starters, it combines the ease of applying a lip balm into gloss form. There’s no messy doe-fit applicator, and to apply, you click up the product (the “click, click, click” sounds incredibly satisfying) and swipe or tap on the balm. It immediately melts into the lips, leaving an ultra-glowy refined shine (that’s not sticky) and wash of color that can be built up to be as opaque or sheer as you’d like.

The impressive ingredient call-outs explain how the balmy gloss offers a distinct combination of hydration to the lips, creating that custom mirror-like shine. Packed with hyaluronic acid (a humectant that retains moisture), maracuja oil (an antioxidant that’s rich in vitamin C), and a 10+ superfruit complex that includes vitamin E, acai, and grapeseed oil, the Lip Vinyls fill in those pesky lip lines for smooth and moisturized lips. The added color is a nice touch, too. Sheer Petal is a quintessential rosy pink; Sheer Lotus is a buildable fuchsia hue; and Hibiscus is a mauve berry shade. The sheer-to-full coverage formula means it won’t look out-of-place if applied on its own, but it can act as a perfect finishing touch in your lip liner, lipstick, and gloss trio.

At just under $40 for the pack of three, each Maracuja Lip Vinyl costs around $13, which normally retails for double. At $26 a pop, it’s safe to say the deal is worth it, especially if you’ve been watching the gloss balm rack up a bevy of positive reviews across social media.


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