The Stress & Blood Sugar Connection We Don’t Talk About Enough

It, therefore, makes sense that when we encounter a threat, our body does what it’s designed to do, stopping digestion and other less critical bodily processes, like repair and cleanup mechanisms, and funneling its resources to the heart, brain, and muscles. The only problem occurs when stress is chronic. Too much cortisol for too long can lead to chronically high blood sugar, which can contribute to diabetes and insulin resistance.